Flax Seed Is A Busy Body and Budget-Conscious Must-Have

Keeping fit and healthy in this day and age is becoming more of a luxury. A luxury of time for people who are always on the go and who ca not seem to find the occasion to prepare nutritious, home-cooked meals. Moreover, it is an indispensable luxury especially for the regular wage earner whose income can barely afford the price of garden fresh foods and health supplements to instead settle for microwaveable meals. So how does a typical American keep healthy despite all these everyday constraints?

If you think processed food is remarkably healthy, then most likely you are buying into empty promises of nutrition. In fact, much of the nutrients fortified into processed food items are lost in the course of refining and processing. Furthermore, these products are packed with preservatives, so beware of the related health risks. Now if you have been regularly taking synthetic vitamins and supplements, be informed that the concept of complete nutrition is not likely in this instance since the body cannot effectively utilize the vitamin contained in the pill, with its compound being isolated from a set of micronutrients typical from the natural source.

In the end, natural, whole foods remain as the top source for essential micronutrients that the body can directly absorb and utilize for its various biochemical functions. Nothing beats the regular consumption of garden fresh food and farm products. But was not it mentioned earlier that these are not only costly but also time consuming in terms of preparation? Yes indeed! But there is an easily available natural source packed with all the right nutrients that will not even hurt a tightened budget. That is the willowy flax seed.

Get it whole or milled, the flax seed is an affordable, natural supplement that provides the essential nutrients important to our diet. On top of its nutritional components are Essential Fatty Acids or EFAs – particularly Omega 3, that aid in the various functions of the body. EFAs assist in the formation of strong muscles, in hormonal excretion, with brain development, and in the upkeep of immune functions. Likewise, Omega 3 regulates metabolism, blood pressure, and sugar levels to prevent the onset of cardiovascular diseases as well as keep the body energized and full of stamina. Moreover, flax seed is packed with soluble fiber to aid in digestive functions, and lignans that are known to inhibit the growth of tumor and cancer cells.

So if you can not afford the regular purchase of whole foods or are too busy to be bothered by its preparations, then why not buy cold-milled flax seed and sprinkle it over meals and beverages today. flax seed

is the nutritional ally for both busy-bodies and budget conscious consumers.