Flax Seed Is A Busy Body and Budget-Conscious Must-Have

Keeping fit and healthy in this day and age is becoming more of a luxury. A luxury of time for people who are always on the go and who ca not seem to find the occasion to prepare nutritious, home-cooked meals. Moreover, it is an indispensable luxury especially for the regular wage earner whose income can barely afford the price of garden fresh foods and health supplements to instead settle for microwaveable meals. So how does a typical American keep healthy despite all these everyday constraints?

If you think processed food is remarkably healthy, then most likely you are buying into empty promises of nutrition. In fact, much of the nutrients fortified into processed food items are lost in the course of refining and processing. Furthermore, these products are packed with preservatives, so beware of the related health risks. Now if you have been regularly taking synthetic vitamins and supplements, be informed that the concept of complete nutrition is not likely in this instance since the body cannot effectively utilize the vitamin contained in the pill, with its compound being isolated from a set of micronutrients typical from the natural source.

In the end, natural, whole foods remain as the top source for essential micronutrients that the body can directly absorb and utilize for its various biochemical functions. Nothing beats the regular consumption of garden fresh food and farm products. But was not it mentioned earlier that these are not only costly but also time consuming in terms of preparation? Yes indeed! But there is an easily available natural source packed with all the right nutrients that will not even hurt a tightened budget. That is the willowy flax seed.

Get it whole or milled, the flax seed is an affordable, natural supplement that provides the essential nutrients important to our diet. On top of its nutritional components are Essential Fatty Acids or EFAs – particularly Omega 3, that aid in the various functions of the body. EFAs assist in the formation of strong muscles, in hormonal excretion, with brain development, and in the upkeep of immune functions. Likewise, Omega 3 regulates metabolism, blood pressure, and sugar levels to prevent the onset of cardiovascular diseases as well as keep the body energized and full of stamina. Moreover, flax seed is packed with soluble fiber to aid in digestive functions, and lignans that are known to inhibit the growth of tumor and cancer cells.

So if you can not afford the regular purchase of whole foods or are too busy to be bothered by its preparations, then why not buy cold-milled flax seed and sprinkle it over meals and beverages today. flax seed

is the nutritional ally for both busy-bodies and budget conscious consumers.

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14 Ways to Improve Your Body Image

It took me a long, long time to fully understand that the struggle with my body image was keeping me from growing and expanding my entire life. I realized, in the process of struggling with my body image issues, I was disconnected from my personal power.

If I had been connected to my personal power, I would not have been critical of my body at all. I would have honored myself and only noticed my beauty and wonder. I would have taken action to create my most yummy life.

Instead, I stayed in pain and missed opportunities for fun, love, and adventure.

My BIG turning point was when I realized my body images issues were nothing but a BIG DISTRACTION keeping me in hiding, preventing me from taking risk and living the life I really wanted to live.

I deeply began to understand that obsessing about my body was a big decoy because I was really afraid of not being enough, failing, measuring up, to receive love, my life change, and so on, and so on.

I now know how to live a life FREE from struggling with body image issues, and I want to help you find this freedom too. It’s very empowering and life changing.

I learned a huge reason why we struggle. Struggling only keeps us from expanding and up-leveling our life and business. Body image issues constrict us (at every level) and deplete and drain us, and keep us imprisoned. It blocks true intimacy with life, keeping us from savoring or experiencing it fully.

When we obsess about our body, it is a huge indication that something is out of alignment within our heart, mind and life. It shows us we are disconnected from our truth and personal power and are hiding from what we are really afraid of.

Many women I have worked with have struggled with their body image. It breaks my heart because I know these women really desire a full and bodacious life with complete emotional and financial freedom.

Body image issues are a big distraction, keeping you confined from taking action and fully creating the life you want.

Here are some guidelines you can follow to move away from body image issues and into full freedom where you love your body and allow success to come to you:

Who would you be and what would do (confident, happy, blissful, really successful)?

  1. Your body is completely brilliant and takes care of all things for you. Honor it. Respect it. Fuel it and listen to it.
  2. Create a list of all the wonderful things your body lets you do. Read it and add to it often. Example: I love my legs because they take me great places and I get to see so many wonderful places with them.
  3. Make peace. Your body is a beautiful vessel that carries your soul.
  4. When you obsess about your body image, ask yourself this question: “What is it that I really want in my life that I do not yet have?”
  5. Visualize feeling amazing in your body and skin. Fully connect to it. This will instantly empower you to take better care of it.
  6. Re-focus on something that you really love about your body (you will find it be willing to look with love).
  7. Reflect on all the things you really want to accomplish in your life and business. Realize that if you shift your focus away from negative thoughts about your body, you’ll move into beautiful thoughts of achieving your true dreams and desires. This shift will instantly make you feel better.
  8. Make a list of the things you have put off due to body image issues, then go and take action on one item. Notice how fantastic this feels.
  9. Write a Thank You letter to your body for all it’s wonder and beauty.
  10. Rest and nourish your body like royalty. Rest, replenish, stretch, massage, hydrate, and moisturize it.
  11. Exercise because it connects you with your personal power and makes your body healthy, strong, and shapely.
  12. Think back to a time in your life when you felt good about your body and connect to this feeling again. You will take inspired action from this feeling state.
  13. Write a list of at least 10 positive things about yourself and add to this list daily.
  14. When you find yourself being harsh on your body, get curious and find out what your really afraid of.

Doing even one of these action items will shift your energy, connect you with your beautiful body, and move you into a place that allows more abundance in your life.