Achieving a Healthy Lifestyle For the Busy Body

American’s lifestyles have become notorious for being ridiculously busy and having us always on the go. Unfortunately, our health has taken a back seat to the rest of our daily activities and this is leading to a rapidly increasing amount of Americans whom are obese or overweight. If you pair our always on the go lifestyle with always on the go food, its as easy as 1+1=2. Fast food is the worst food for you, and since you are not working out, you do begin to double from your previous size.

Most people i talk to complain their is just not enough time in the day for them to get an efficient workout. I run a full time IT consulting company, and still manage to workout daily. The key with fitness is priority. I understand you may not have 2 hours to devote to working out, but I am sure you can find 30 minutes, if you match that up with waking up an extra 30 minutes earlier, you have given yourself a full hour to get a very efficient workout. You should not be working your muscles out for more than an hour anyways, since your body then begins to release cortisol afterwards which is a cannibalistic enzyme. This provides the opposite effect of what you are trying to achieve. So, what kind of workout should you do?

I am sure you have all seen 300, or maybe Terrell Owens enthralled in himself over his body. They are both the product of circuit training(very very intense circuit training, but nonetheless). Circuit training for me is the most effective workout routine for multiple reasons.

  • It is by far the fastest and most efficient way to workout, great for the busy bees in the world.
  • If you are looking to shred fat and gain muscle, look no further.
  • You are constantly moving from one exercise to another, great for burning extra calories rather than sit around for 2 minutes resting.
  • You build lean muscle mass, which in simplified terms is Brad Pitt, Gerard Butler, and Adriana Lima

For the majority of people reading this you are probably out of your teens and done with athletics, so the big ,bulky, macho man appearance may not be what your looking for. Circuit training is for the individual looking to build lean muscle mass, so ladies, have no fear of becoming a bulky bodybuilder. An effective 12-week workout routine can very easily transform your body, with just one hour of exercise a day. An average circuit workout should take 40 minutes, and you must do cardio at least 3 times a week if not more. I recommend running for 20 to 30 minutes, or swimming laps for 10 to 15. Don’t expect to be able to run or swim consistently, but gradually begin to decrease the amount of breaks you need to take to complete your cardio. Swimming is an amazing workout, and possibly the toughest cardio i have done. It is very gentle on the body since you are not pounding on pavement, and will have you gasping for air from just a few laps. I recommend finding a proper circuit training workout for yourself on various websites. They are a great resource for any information you may need as well as all types of great workout routines. Use their motivational stories to help keep you going, and don’t give up.

Last but not least, and probably the most important is eating. I am not a certified nutritionist so i am legally unable to provide any diet recommendations. But i will say to please remove the word diet from your vocabulary, because that will not get the job done. You will fall right back into a rut if you try to diet, you need to lead a healthy lifestyle. If you drink two sodas a day, gradually decrease your intake till you can replace them with water or some other healthy beverage like green tea. Water works miracles for your body and also allows protein to synthesize with your muscles better enabling better muscle development. You need to slowly decrease your fat intake, and try to stay away from all fast food. It is a heart plug disguised in food form, and is a body killer. Increase your protein intake to help with muscle recovery and growth, and eat mostly healthy carbohydrates such as oats, grain, and whole wheat pasta. Once you gradually make the change to a healthy lifestyle you will feel much more confident in yourself, more energetic, and your spouse or significant other won’t be complaining either(we should embrace that moment).

Email me with any questions you may have. 🙂

Best of luck

Personal Branding – A Vital Element of Your Online Business

Personal branding is without doubt one of the most important components in your online business. Without it, you’ll simply be another little boat lost in the vast ocean of would-be entrepreneurs! So let’s look at personal branding and what it means to you today.

You need to brand yourself properly- if you want to stand out from the crowd, you’re going to have to set yourself apart from the others. You’ll need to differentiate yourself from your competition and to do this, you’re going to have to take some steps to change the way you go about things.

Ok, first off, you need to ask yourself some pretty searching questions. You want people to notice you but why should people listen to you? What makes YOU so special? What have you got to offer them? There are some simple steps you can take to ensure you head in the right direction and get where you want to be!

Take charge of yourself – make sure you understand both your strengths and weaknesses. You need to be totally honest with yourself. Make a list of points – what do you love, what are you good at? What exactly do you want to achieve? You just need to get yourself “out there”, to be seen and to get your name recognised. Don’t always wait until everything has been perfected, sometimes you just need to take the bull by the horns and put out what you’ve got so far, warts and all. In this way too, you can keep your content fresh, without re-working or re-hashing it. If you feel you must, you can always tweak and perfect as you go along. It’s part of the learning curve.

Personal branding builds your online presence – this is undoubtedly true. How you come across to people is often a deciding factor as to whether they will listen and digest what you have to offer or whether they just click off your page/video/article. You only have one opportunity to make that first impression, so make sure it’s the one you want!

Don’t forget that body language is vital when you’re dealing with people, either face to face or via a webcam. Personal meetings are often easier, as the direct contact helps but you’re still able to inject your personality through your videos if you remember a couple of simple rules:

· Be yourself! Don’t try to be someone or something you’re not

· Keep your eyes focused on the camera at all times. Eye contact is essential to engage your audience

· Smile! If there’s only one thing you remember and only one thing you feel confident about doing, make sure it’s to smile. A friendly, welcoming and open face will open more doors for you than a dull, listless face

· Make sure your arms aren’t folded across your body. This is a defensive gesture and sends out the wrong signals to those around you. No matter how nervous or shy you may be feeling, let your arms relax but feel free to use your hands – gesticulate and emphasise with your hands to bring points home

There is far more to personal branding than meets the eye and any would-be online marketer should be working on improving his or her branding to ensure they stand out amongst the vast competition.

Ardyss International Home Based Business Opportunity

Ardyss is a company that was established by a Mexican family who was involved in the garments production and chose to start a company in the health and well being industry. Ardyss started business 18 years ago.. At present Ardyss International is a leader in the overall wellness industry and is doing business in Mexico, the United States,Canada, Dominican Republic, Venezuela as well as Puerto, plus has more than FORTY supply centers worldwide.

Ardyss has a research and development staff of health professionals and engineers, and offers many products. Its key manufacturer product line are reshaping products for ladies and men. In addition, they offer a broad array of nutrition products such as vitamin supplements, fat reducers, regenerators and energizers. One of their main nutrition products is Le’Vive Juice, a natural juice which contains the world’s major five anti-oxydant producing fruits. Ardyss also offers top of the line skin care products, in addition to the well-know BodyMagic, a reshaping system for both men and women.

Ardyss BodyMagic shapers provide men and women a secure solution to shape as well as lift just about every part of their body in no time. The aim of the Ardyss BodyMagic shaper is to supply firm control, with supporting the breast, trim plus slenderize midsection as well as contour the upper thighs, hips and rear. Body shapers are merely a more modern and commonly variant of a corset. Ardyss BodyMagic shaper can shape any part of your body, not just the waist and breast.

The BodyMagic shaper is a foundational garment that when you wear the item, you will be able to comfortably dress yourself in clothes 2 to 3 dress sizes smaller.

Ardyss products are extremely beneficial in that they are reasonable for the average person and they give real benefits to the consumer.

Is Ardyss an excellent NETWORK MARKETING Home based business opportunity?

Just two years ago Ardyss International moved its corporate headquarters to Las Vegas, Nevada and shifted from the direct sales to a network marketing business type. The following switch made it possible for people today to work with the company and allowed them to generate their own business being employed from home. Your start-up costs to work with Ardyss are very low, $30 to join to a $299 PowerPack (data through the Ardyss website via year 2008). This pay out package is typical of any NETWORK MARKETING business. Its quite strong and Ardyss has designed this compensation plan to allow their representatives to possess an easy revenue and develop a rewarding internet business.

Although Ardyss has already been in business for virtually 20 years now, it can still be proved to be a new ground-floor prospect for anyone enthusiastic in building a home business. That’s why I’d suggest Ardyss as a safe online business opportunity.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

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