Flax Seed Is A Busy Body and Budget-Conscious Must-Have

Keeping fit and healthy in this day and age is becoming more of a luxury. A luxury of time for people who are always on the go and who ca not seem to find the occasion to prepare nutritious, home-cooked meals. Moreover, it is an indispensable luxury especially for the regular wage earner whose income can barely afford the price of garden fresh foods and health supplements to instead settle for microwaveable meals. So how does a typical American keep healthy despite all these everyday constraints?

If you think processed food is remarkably healthy, then most likely you are buying into empty promises of nutrition. In fact, much of the nutrients fortified into processed food items are lost in the course of refining and processing. Furthermore, these products are packed with preservatives, so beware of the related health risks. Now if you have been regularly taking synthetic vitamins and supplements, be informed that the concept of complete nutrition is not likely in this instance since the body cannot effectively utilize the vitamin contained in the pill, with its compound being isolated from a set of micronutrients typical from the natural source.

In the end, natural, whole foods remain as the top source for essential micronutrients that the body can directly absorb and utilize for its various biochemical functions. Nothing beats the regular consumption of garden fresh food and farm products. But was not it mentioned earlier that these are not only costly but also time consuming in terms of preparation? Yes indeed! But there is an easily available natural source packed with all the right nutrients that will not even hurt a tightened budget. That is the willowy flax seed.

Get it whole or milled, the flax seed is an affordable, natural supplement that provides the essential nutrients important to our diet. On top of its nutritional components are Essential Fatty Acids or EFAs – particularly Omega 3, that aid in the various functions of the body. EFAs assist in the formation of strong muscles, in hormonal excretion, with brain development, and in the upkeep of immune functions. Likewise, Omega 3 regulates metabolism, blood pressure, and sugar levels to prevent the onset of cardiovascular diseases as well as keep the body energized and full of stamina. Moreover, flax seed is packed with soluble fiber to aid in digestive functions, and lignans that are known to inhibit the growth of tumor and cancer cells.

So if you can not afford the regular purchase of whole foods or are too busy to be bothered by its preparations, then why not buy cold-milled flax seed and sprinkle it over meals and beverages today. flax seed

is the nutritional ally for both busy-bodies and budget conscious consumers.

Personal Branding – A Vital Element of Your Online Business

Personal branding is without doubt one of the most important components in your online business. Without it, you’ll simply be another little boat lost in the vast ocean of would-be entrepreneurs! So let’s look at personal branding and what it means to you today.

You need to brand yourself properly- if you want to stand out from the crowd, you’re going to have to set yourself apart from the others. You’ll need to differentiate yourself from your competition and to do this, you’re going to have to take some steps to change the way you go about things.

Ok, first off, you need to ask yourself some pretty searching questions. You want people to notice you but why should people listen to you? What makes YOU so special? What have you got to offer them? There are some simple steps you can take to ensure you head in the right direction and get where you want to be!

Take charge of yourself – make sure you understand both your strengths and weaknesses. You need to be totally honest with yourself. Make a list of points – what do you love, what are you good at? What exactly do you want to achieve? You just need to get yourself “out there”, to be seen and to get your name recognised. Don’t always wait until everything has been perfected, sometimes you just need to take the bull by the horns and put out what you’ve got so far, warts and all. In this way too, you can keep your content fresh, without re-working or re-hashing it. If you feel you must, you can always tweak and perfect as you go along. It’s part of the learning curve.

Personal branding builds your online presence – this is undoubtedly true. How you come across to people is often a deciding factor as to whether they will listen and digest what you have to offer or whether they just click off your page/video/article. You only have one opportunity to make that first impression, so make sure it’s the one you want!

Don’t forget that body language is vital when you’re dealing with people, either face to face or via a webcam. Personal meetings are often easier, as the direct contact helps but you’re still able to inject your personality through your videos if you remember a couple of simple rules:

· Be yourself! Don’t try to be someone or something you’re not

· Keep your eyes focused on the camera at all times. Eye contact is essential to engage your audience

· Smile! If there’s only one thing you remember and only one thing you feel confident about doing, make sure it’s to smile. A friendly, welcoming and open face will open more doors for you than a dull, listless face

· Make sure your arms aren’t folded across your body. This is a defensive gesture and sends out the wrong signals to those around you. No matter how nervous or shy you may be feeling, let your arms relax but feel free to use your hands – gesticulate and emphasise with your hands to bring points home

There is far more to personal branding than meets the eye and any would-be online marketer should be working on improving his or her branding to ensure they stand out amongst the vast competition.

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